4 At-Home Sunburn Remedies that Work

sunburn remedies

If you have ever had a sunburn, you know it’s no joke. It is more than red and inflamed skin, and comes with terrible pain, stinging, and discomfort. Eventually, your skin may even start to peel. There is no actual cure for a sunburn, but there are some excellent at-home sunburn remedies that will help you to heal much more quickly, while soothing your pain. Be aware that some sunburns are far more serious than others. If you have a fever, severe blisters, or experience chills, then you may actually have sun poisoning, which is much more dangerous than your average sunburn and requires medical treatment. For a sunburn that does not come with these frightening symptoms, however, home remedies will help.

How Long Does it Take for a Sunburn to Heal?

It certainly doesn’t take very long to get a sunburn. Just 15 minutes is long enough for someone with fair skin to get burned. Yet, it takes a lot longer for that burn to heal. The length of time that you’ll be in discomfort from your sunburn depends on how severe it is. If it’s just a mild sunburn, then you can expect to start feeling better within three to five days. For a moderate sunburn, it may be a week or more, with a few days of peeling. If you have a severe sunburn, with sun poisoning, then you may require medical intervention. It can take much longer to heal, with two weeks of discomfort and treatment.  You may have to receive that treatment in a hospital.

sunburn remedies

To determine the severity of your sunburn, consider your symptoms and the appearance. Mild sunburns are not as bright and painful, though they are uncomfortable. Moderate sunburns are a brighter red and far more painful and itchy. They are more likely to peel. Severe sunburns can come with painful blisters, headaches, nausea, fever, and more. Fortunately, most people end up dealing with mild to moderate sunburns, and the healing process can be sped up with the excellent at home sunburn remedies that we’re going to discuss in this post.

1 Sunburn Remedies with Baking Soda

Baking soda is a great ingredient in home remedies for sunburn. It has antiseptic and alkaline properties that soothe the itch and relieve discomfort. It also works well for getting rid of ingrown hairs. There’s even a very good chance that you’ve already got some in your kitchen. Baking soda is one of the easiest and inexpensive sunburn remedies that will work quickly. Use the following instructions to make the best use of a baking soda sunburn remedy.

You will need…

  • 1 ½ cups of baking soda
  • 1 to 2 cups of cool water
  • Mixing bowl
  • Bathtub of cool water

The Process

  1. Put ½ cup of baking soda into a mixing bowl.
  2. Add 1 to 2 cups of cool water to create a thin, spreadable paste.
  3. Carefully apply paste to your sunburned skin.
  4. Leave on for 10 minutes.
  5. Add 1 cup of baking soda to a cool bath as it fills and stir it up.
  6. Soak in the bath for 15 minutes.
  7. Rinse in a cool shower.
  8. Let your skin air dry (or pat dry) to avoid rubbing it.

2 Sunburn Remedies with Oatmeal

Oatmeal is another wonderful natural sunburn remedy. It is naturally soothing and healthy for the skin. Your skin will be able to heal, retain moisture, and become much less irritated with an oatmeal sunburn remedy. This is because oatmeal has compounds called saponins that gently cleanse and absorb the dirt and debris that are on your skin without damaging the skin. Sunburn remedies with oatmeal are simple, inexpensive, and wonderful at relieving the stinging and the itch that are associated with sunburns. Follow these instructions for excellent at home sunburn remedies with oatmeal.

sunburn remedies oatmeal

You will need…

  • 2 cups of water
  • ½ cup of rolled oats
  • Saucepan

The Process

  1. Boil 1 cup of water in a saucepan.
  2. Add ½ cup of oats and reduce heat.
  3. Cook for 1 minute, cover, and remove from heat.
  4. Let stand for 2 minutes and add more water until runnier than usual.
  5. Gently apply oatmeal to sunburn, without rubbing.
  6. Leave for 30 minutes, then rinse with cool water.

3 Sunburn Remedies with Coconut Oil and Essential Oils

Coconut oil is nature’s magic ingredient for many different ailments. It is used in remedies for wisdom teeth pain, treatments to get rid of dandruff, and remedies for stretch marks. Coconut oil is healthy for the skin because it has Vitamin E and fatty acids that nourish and moisturize, minimizing inflammation and swelling. Coconut oil is also a great carrier oil for essential oils in home remedies.

There are many different essential oils that you can use to treat sunburns. Peppermint oil is a great natural pain reliever that gives you a numbing and cooling sensation for the painful skin. If your sunburn comes with a headache, then this peppermint oil will help that too. Lavender oil is great for quickly reducing the stinging sensation and the redness of a sunburn. It has adaptogenic compounds that help your skin to heal itself and recover from the sunburn. Using coconut oil for sunburn symptoms and using essential oils for sunburn relief can be accomplished in the following sunburn remedy. Do not use this sunburn remedy until the day after the sunburn occurred.

You will need…

  • 20 drops of essential oil (try peppermint or lavender)
  • ½ cup of fractionated coconut oil
  • Clean washcloth

The Process

  1. Combine 20 ounces of essential oil with ½ cup of fractionated coconut oil.
  2. Gently apply the mixture to your skin and massage the sunburned area for 3 to 5 minutes.
  3. Gently wipe the mixture off of your skin with a clean washcloth.

4 Sunburn Remedies with Skim Milk

You might not expect to find milk in a home remedy for sunburn or anything else, but it’s actually very helpful for inflamed skin and sunburn discomfort. It’s also used to treat pink eye from home. Milk has fats and proteins that will soothe your pain and itchiness. It will give your skin a protein film layer to minimize pain and discomfort. The cold temperature will minimize inflammation and swelling by constricting your blood vessels. Use the following instructions for sunburn remedies with skim milk.

sunburn remedies

You will need…

  • 1 cup of skim milk
  • 4 cups of water
  • ¼ cup of ice
  • Clean washcloth
  • Soft towel

The Process

  1. Combine 1 cup of skim milk with 4 cups of water.
  2. Add ¼ cup of ice.
  3. Use a clean washcloth to apply the milk solution to your sunburn.
  4. Let sit for 20 to 30 minutes.
  5. Pat your skin dry, gently, with a soft towel.

Let us know which at home sunburn remedies work best for you!