4 Natural Home Remedies for Heartburn

home remedies for heartburn

Most people will experience heartburn at some point in their lives, though it usually is not a chronic condition. If you get heartburn multiple times a week, then you probably have GERD, or gastroesophageal reflux disease. While this can be more severe and may require medical intervention, you will still have symptoms and will want to know what natural home remedies for heartburn are most effective to help you get through these painful experiences.

If it is not GERD, and is just your ordinary occasional heartburn, then you can typically manage it on your own from home without any medical intervention or medications. Heartburn symptoms include a burning sensation in your chest, upper gut, and even in your throat. It happens because your lower esophageal sphincter, which is a ring of muscles that can contract and relax to control the food going into your stomach, relaxes when it isn’t supposed to, so that acid in your stomach comes back up. Today, we’ll look at some general tips for preventing heartburn and four natural home remedies for heartburn that are simple and effective.

General Tips for Preventing Heartburn

There are many things that you can do to prevent heartburn from happening in the first place. This is especially important for those who experience it frequently, because heartburn can cause serious damage to your esophagus, aside from being terribly painful and uncomfortable. These general tips can prevent heartburn:

  • Eat slowly with smaller bites so that your stomach can digest and not have to create more acid.
  • Avoid foods that trigger your heartburn. Spicy foods, foods that are high in acids, fried and fatty foods, caffeinated and carbonated drinks, alcohol, and chocolate are a few examples. One of the mythical heartburn remedies, milk, is actually likely to cause your stomach to create more acid, so don’t make the mistake of thinking this will help as many people do. Keep a food journal to find out what your own triggers are.
  • Don’t smoke or use nicotine products (unless they are temporary and absolutely necessary to quit smoking). Nicotine is a common trigger for heartburn.
  • Don’t lay down for four or more hours after eating, so you don’t put pressure on your lower esophageal sphincter, allowing acid to rise up and cause heartburn.
  • Maintain a healthy weight, because being overweight also causes more pressure to be put on your lower esophageal sphincter, leading to more heartburn and risk of GERD.
  • Wear clothes that do not fit too tightly. Tight clothing also puts pressure on your lower esophageal sphincter, leading to more heartburn.

When you do get heartburn, use these natural heartburn remedies to get rid of it fast.

1 Apple Cider Vinegar in Home Remedies for Heartburn

Apple cider vinegar is a good way to increase the acid in your stomach, which may not sound like a heartburn remedy, but it is. This is because the acid in your stomach is what tells your lower esophageal sphincter to open or close when it is supposed to. So, when you don’t have the right amount of  acid, your body can relax and allow the lower esophageal sphincter to open, causing acid to rise. You also don’t want food to sit fermenting in your belly, so you need the healthy acid to digest it. Apple cider vinegar will balance your pH levels and help you digest your food. It also helps a sore throat, so if your throat is sore from the acid rising through your esophagus, this will ease the pain. Use the following instructions for a natural home remedy for heartburn with apple cider vinegar.

You will need…

  • 1 tablespoon of apple cider vinegar
  • 1 cup of water

The Process

  1. Mix 1 tablespoon of apple cider vinegar into 1 cup of water.
  2. Drink this mixture before every meal, two or three times a day, and before bed.
  3. If it does not seem to help, or makes the problem worse, then stop doing it and try another one of these natural remedies for heartburn.

2 Chamomile Tea in Home Remedies for Heartburn

Chamomile tea is a great home remedy for heartburn because it is calming, soothing, and reduces inflammation. It can even help to balance the acidity in your stomach. If you find that apple cider vinegar makes your problem worse, then you may simply need to calm your body and reduce inflammation. It is also great for helping you get to sleep and stay asleep at night. Use the following recipe for a chamomile tea heartburn remedy.

home remedies for heartburn chamomile

You will need…

  • 1 teaspoon of dried chamomile petals
  • 1 cup of water
  • Cooking pot
  • Strainer

The Process

  1. Boil 1 cup of water in a cooking pot.
  2. Add 1 teaspoon of dried chamomile petals and stir.
  3. Simmer chamomile for 1 minute.
  4. Remove from heat.
  5. Allow to steep for 2 minutes.
  6. Strain into a mug with the strainer and drink before bed.

3 Ginger Root Tea in Home Remedies for Heartburn

Ginger as an oil or a tea is a useful home remedy for many ailments. The oil is one of the best essential oils in home remedies, and the tea is great for stomach remedies to treat  irritable bowel syndrome and heartburn. It can help with acid reflux and nausea too. It works as an anti-inflammatory and reduces gastric contractions that can allow acid to flow out of your stomach. Use the following instructions for a heartburn remedies with ginger root tea.

You will need…

  • 1 ginger root
  • 2 cups of water
  • Cooking pot

The Process

  1. Slice your ginger root into quarter sized pieces.
  2. Heat 2 cups of water in your cooking pot.
  3. Add 3 slices of ginger root to the water.
  4. Simmer ginger root slices in water, covered, for half an hour.
  5. Drink the ginger tea 20 minutes before you eat.

4 Licorice Root in Home Remedies for Heartburn

Licorice root has been used since ancient Egyptians first discovered it’s amazing properties. It reduces swelling and soothes the stomach, while encouraging healthy digestion. Licorice root protects your stomach lining and decreases gastric contractions. Use the following instructions for a great licorice root home remedy for heartburn.

home remedies for heartburn licorice

You will need…

  • ½ teaspoon of licorice root powder
  • 1 cup of water
  • Cooking pot
  • Strainer

The Process

  1. Boil 1 cup of water in a cooking pot.
  2. Add ½ teaspoon of licorice root powder.
  3. Steep for 1 minute.
  4. Strain into a mug.
  5. Drink 20 minutes before each meal for one week.

Let us know in the comments which of these home remedies for heartburn you prefer.